Tension has a location. I find it — and release it.
Focused, hands-on bodywork from a licensed therapist who combines whichever techniques your body needs that day — deep tissue, myofascial release, cupping, CranioSacral and more.
Highly recommend seeing Ana for a massage! She offers many different types from relaxation to targeting specific areas and I am always very satisfied with the results. You will not regret getting a massage from Ana!
Laura J.Ana has magic hands — she is the best massage therapist I ever encountered. Wish I could take her back to Florida with me!
Frances G.I received a really wonderful massage from Ana. She went above and beyond. I feel much better now.
Mary R.“What I enjoy most about the massage is your excellent communication skills. I learn a lot from your knowledge every time I visit, and I feel much better afterward. I particularly appreciate the cupping work and the deeper work of CranioSacral therapy. I also value the feedback you provide on my breathing, and I’ll continue to work on improving it.”
Marty D.Book by time, not by label.
Pick a length. Every technique costs the same, so the work can follow what your body needs that day.
Cervical Lymphatic & Cranial Decompression
One hour focused entirely on the neck, jaw and face — for puffiness, sinus pressure, clenching and headaches. Fully clothed from the shoulders down.
Therapeutic massage, built around what I find.
Every session starts by locating where tension actually lives — then releasing it with whichever of these techniques the tissue responds to.
Every technique above is priced purely by time — $45 / 30 min, $90 / 60 min, $135 / 90 min, $180 / 120 min — and can be combined within one appointment.
CranioSacral Therapy
Profound systemic releaseCranioSacral Therapy works through extraordinarily light touch — as little as five grams of pressure — to engage the membranes, cerebrospinal fluid and connective tissue surrounding your brain and spinal cord.
That system has its own rhythm, a subtle tide cycling four to seven times a minute, and it carries information about the whole body: restrictions, old compensations, held tension. My job is to listen for where that rhythm stalls, and give the tissue the space to let go on its own terms.
Nothing about it is forceful. Most clients describe it as floating — and then notice, a day or two later, that something they had stopped noticing has quietly changed.
Lymphatic Drainage
The body's hidden detox systemYour lymphatic system is the body's primary waste-clearing and immune network — a web of vessels and nodes that collects fluid, neutralizes pathogens and returns everything to circulation. Unlike blood, it has no pump. It moves only when you move, or when someone moves it for you.
Lymphatic drainage uses very light, rhythmic strokes just beneath the skin, because the vessels are superficial and delicate — too much pressure collapses them and does nothing. Done correctly, it feels almost impossibly gentle.
The effects reach past detox: less inflammation, less swelling, better circulation, improved range of motion, and noticeably faster recovery after surgery, illness or hard training.
Exercise Prescription
Bodywork that holds, because you move differentlyMassage releases the restriction. What keeps it from coming back is how you move for the other 167 hours of the week — so this session is the training side of the same problem.
We start with a movement screen to find where the chain is compensating. From there you get a short, specific program built for your body, your equipment and the amount of time you will realistically give it.
As a certified personal trainer, I coach every exercise before you leave with it — no PDF of movements you have never performed. Available in the studio or as a virtual appointment, and multi-session packages are available — ask me for details.
No guesswork before you arrive.
This week's hours
Ana Lucia Laufer
Licensed Massage Therapist · Certified Personal Trainer · CranioSacral TherapistI came to bodywork through training. Years of coaching taught me that most pain isn't where people point — it's the result of how a body has been compensating, sometimes for years. So I treat the whole chain: find the restriction, release it, then give you the movement that keeps it from coming back.
Sessions are one-on-one in a private studio — no rotating therapists, no upsells, no rushing you off the table.
Studio & Hours